|Doesn't he look cute with a dirty nose?|
I love when you get surprises at the post office (besides bills) and this morning I got one of the best surprises - a Kona postcard from Bryan from Training Payne. Thank you so much Bryan, you totally made my day.
|Some day I will be in that water on race day...|
|You rock too Bryan! See you at IMLP, only 271 days away!|
Well, since I am here writing, I might as well mention what my training plans are for today.
It is going to hurt.
Today my coach has a bike test (for HR, and other stuff) planned for me that I was supposed to do this AM but somehow didn't hear my alarm and got up a little late to get that workout in. Stupid dark until 7am is messing me up, I almost never miss the alarm. I was looking forward to getting this on the books early, but alas, it will have to be after work. I am looking forward to the workout, I really want to have a baseline to work from and actually be able to see my improvements in both HR and fitness levels. But I think the fluffy bunny cave will be a little hellish today. The direct quote from Ange "This is hard. Be prepared to work hard." SO the test will happen tonight after work and I will let ya know how it goes.