Thursday, May 21, 2009

Nut Butter Banana Smoothie ~ Bliss

I am thinking about food...
I have been trying to get all the processed/chemical/etc crap out of my diet, which is no small feat. This has been an evolving process, and I now find that there are more and more people who want to know what is in what they eat. I have a few recipes that I really love, I thought I would post them here to share and as a way to start my first blog.

Sorry no pictures of my finished recipes yet, I will add them when I get my camera working again, or when I buy a new one...With all of the recipes I post, I use organic ingredients when available.

Nut Butter Banana Smoothie

1 tbs nut butter (I like almond, but any nut butter works)
1 cup plain low-fat yogurt (Use what you like, I love Stonyfield Farms, it is organic and made close to Maine. I choose plain to keep the sugar down, but vanilla works well too)
1 cup milk (soy or almond milk OK)
1 banana cut into large chunks (OHH yeah, even better, frozen banana...)
Cinnamon to taste

Blend all ingredients together. Eat. Yum.

I have an immersion blender that I love, just make sure you unplug it before you clean it out with your finger...


Anonymous said...

Have you seen the great deals on triathlon products from Pleasure Sports?
They love sponsoring great athletes like yourself! Love your recipe! You rock!

Caratunk Girl said...

Thanks so much! I will check pleasure sports!


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